I've been suffering with an 'Achilles Spur' the last couple of years.
Though I am very careful, if flares up and causes a lot of pain on and off.
Though I am very careful, if flares up and causes a lot of pain on and off.
As I write this, I am at home nursing the heel again. Pain-killers help a little. The the heel-insert in the shoe doesn't help a lot. Looks like I'll end up having a surgery.
My advice: Don't be barefoot while playing and wear sandals at home. That's one thing I never did when I was young
Here is what I have: ( Bone growth into the Achilles near the heel )
Photo courtesy: La Trobe University
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Here is the cure
Photo Courtesy: Dr.Frank Rinaldi
9 comments:
We pray God for your speedy recovery.
Please chant :
Hare Krishna Hare Krishna
Krishna Krishna Hare Hare
Hare Rama Hare Rama
Rama Rama Hare Hare
Get well soon sir. We will pray for your good health
Looks scary... U will get will soon NV sir.. we pray for your betterment.. soon everything will be fine and u will start playing and running around...
Take care..
oooooooops that must be very painful...get well soon!
Get well soon , Spring is here and you can have a great time with your family.
Narayanan
sorry to hear about this problem.. Hope you can continue doing some non-impact exercises like swimming, eliptical etc.,
Oopps the description and the picture itself says all the pain you are bearing..
Sorry to know about this probs!Hope You get rid of this soon and recover faster...
WHOOPS ! very sad to hear the trouble you are undergoing.. please take good care !!
Hope u will get relief form the pain and get cure soon.
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